My Personal Health and Wellness Plan Essay

With my personal health and wellness plan, health and wellness are related terms. We define health as a state of well being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming aware of choices and making decisions towards a more balanced and full filling life. With my personal health and wellness plan, I am looking forward to improve my health and being through a stable plan to secure a happy life. I believe this plan can rejoice with my family and loved ones. My plan helps me cover different aspects of life. Such as: Measurable goals: I have a plan to lose around 10 pounds by doing exercise and brisk walk for half an hour. Participation in higher education program to give babies and toddlers quality care, based on current research on social, emotional, cognitive and development. Elements of physical fitness and nutrition: I do daily workout to improve my physical fitness and take healthy and balanced diet. Nutrition plan Breakfast – Light Breakfast. Morning snack – Tea and rich fibre cookies. Lunch – Home made sandwich. Dinner – Proper meal with my family members. Stress management: For stress management, I do pray daily and meditation before bed time. Mostly I go to Gurudwara for mind relaxation. Read holy books and take guidance from books. Spend more time with family members and children and try to take advice from them. Financial management: Being financially stable is as integral part of personal wellness. Managing cash flows risks through risk management and insurance techniques. Planning for the reduction of tax liabilities and freeing-up of cash flows for other  purpose. Social need: Helping others and being able to recognize the contributions of others fulfills the esteem needs. Finding people and make connections contributes to love and belonging needs. Work together on a shared problem helps meet the self esteem. It is easier to maintain a health and wellness program if you build in rewards. This is especially important if you have had difficulty staying on a diet or exercise program in the past. The reward should be smaller and more frequent in the beginning with a continuous build up toward a big reward once major goals are reached. A special vacation might be an ultimate reward. New clothes, jewellery or other luxury items might be an intermediate rewards. But you don’t get a record unless you complete the plan and reach the goals you set of yourself. Of course that would be its own reward, but it’s our health and wellness – work steady and hard and then enjoys our self.

Repartee Definition and Examples

Repartee Definition and Examples A repartee means having a quick, witty reply or an exchange of witty remarks and comes from the Old French to set out again. Examples and Observations First one speaks, then presently tothers upon him slap, with a Repartee.(Bayes in The Rehearsal by George Villiers, 1672)†The concept of staircase wit, authored by the French writer Denis Diderot, refers to those devastatingly clever remarks that we’re unable to produce when they’re needed, but come to mind with perfect clarity moments later, as we’re walking down the staircase and heading out the door. There is no similar expression in English, but the Germans have long had their own word for it: Treppenwitz (also ‘staircase wit’). The writer Heywood Broun certainly had this phenomenon in mind when he wrote: ‘Repartee is what you wish you’d said.’... While the word retort suggests the notion of putting adversaries and opponents in their place, repartee is a broader term that refers to clever or witty remarks in almost any social situation. Repartee stories have been around for centuries.†(Mardy Grothe, Viva la Reparte e. Collins, 2005)†Even when members of the Algonquin Round Table pondered some of life’s most serious questions, one or another of the witty group would somehow find a way to lighten the conversation. During a discussion of suicide one day, George S. Kaufman was asked by another member of the group, ‘So, how would you kill yourself?’ Kaufman considered the question thoughtfully for several moments before replying: ‘With kindness.’†(Quoted by Mardy Grothe in Viva la Repartee) Repartee is something we think of twenty-four hours too late.(Mark Twain)[T]art-tongued Lady Astor, the first woman elected to the House of Commons, allegedly told [Winston] Churchill, If you were my husband, Id put poison in your coffee (in his tea, more likely). Madam, Churchill is said to have responded, If you were my wife, Id drink it. Many biographers of both Churchill and Astor report that some form of this exchange took place. However, the researcher for a biography of Churchill... discounted the comment as uncharacteristic of the rather prim prime minister.(Ralph Keyes, The Quote Verifier: Who Said What, Where, and When. Macmillan, 2006) Dorothy Parker â€Å"In the hospital Dorothy Parker was visited by her secretary, to whom she wished to dictate some letters. Pressing the button marked NURSE, Dorothy observed, ‘That should assure us at least 45 minutes of undisturbed privacy.’† â€Å"Dorothy Parker and a friend were talking about a forceful and garrulous celebrity. ‘She’s so outspoken,’ remarked the friend. ‘By whom?’ asked Dorothy.† â€Å"Looking at a worn-out toothbrush in their hostess’s bathroom, a fellow guest said to Dorothy Parker, ‘Whatever do you think she does with that?’ ’I think she rides it on Halloween’ was the reply.†(Quoted in The Little, Brown Book of Anecdotes, edited by Clifton Fadiman. Little,Brown and Co., 1985) Oscar Wilde â€Å"Ah, well, then, I suppose that I shall have to die beyond my means.†(at the mention of a huge fee for a surgical operation) â€Å"Work is the curse of the drinking classes.† â€Å"I have nothing to declare except my genius.†(at the New York Custom House) â€Å"Democracy means simply the bludgeoning of the people by the people for the people.†(Quoted in The Oxford Dictionary of Quotations, 6th ed., edited by Elizabeth Knowles. Oxford Univ. Press, 2004)

The Merchant of Venice Essays

The Merchant of Venice Essays The Merchant of Venice Paper The Merchant of Venice Paper Essay Topic: A Woman Killed With Kindness Merchant Of Venice Play If a man has prejudged, negative opinions against a group of people, because of race, colour, wealth or any other reason, can he be considered to be uneducated in the modern world or has society merely educated him with narrow-minded views? The concept of racism, prejudices and inequalities is dealt with throughout Shakespeares A merchant of Venice and although it was written around 1598, like most of Shakespeares works the themes are universal and timeless which makes them very relevant to contemporary society. The main themes of the play are justice and mercy and how these is given and received in the bitter relationship between Antonio, the Christian merchant and Shylock, a Jewish moneylender. The merchant of Venice is considered to be one of Shakespeares comedies as it has a happy ending for most of the characters and an Elizabethan audience would find Shylocks tragedies amusing, but in the last four hundred years society has drastically changed. Would a modern audience have a different opinion on the treatment of Shylock or would the Elizabethan values remain? Fear of the unknown is part of human nature and the Jewish religion and its followers were very unknown to the vast majority people in Shakespeares time. Portia travels to Venice, manipulating and reinforcing the law by disguising as a man and turning Shylock’s case against him in order to help her husband’s bestfriend, Antonio. Portia states The words expressly are a pound of flesh. Take then thy bond, take thou thy pound of flesh, but in the cutting it if thou dost shed one drop of Christian blood, thy lands and goods are by the laws of Venice confiscate unto the state of Venice. Portia reinforces the fact that you can enforce the law, but you may not always receive justice. Portia shows no mercy towards Shylock. This shows Shakespeare used Portia’s character to convey the theme of love throughout the Merchant of Venice, although it is not consistent.Portia did this out of love because she knows that if Antonio dies, Bassanio would never be happy with his marriage, knowing he killed his honest and truthful friend. Portia and Nerissa disguise as men of the law in order to win over not only Bassanio’s bestfriend’s case, but also his love. Bassanio and Gratiano’s love is tested by their wives, Portia and Nerissa. They are both given rings to keep until death. But when this ring parts from this finger, then parts life from hence. O, then be bold to say Bassanio’s dead! The ring plot is a minor part of the play, that reflects on the conflict of promises and explores issues of true love, where mercy is involved This quote by Bassanio shows how much he values the ring, but still he gives it to the judge who saved Antonio (Portia disguised as the judge), out of courtesy and acknowledgments. Though Portia and Bassanio come to love one another, Bassanio seeks her hand in the first place because he is preposterously in debt and needs her money. Bassanio states Is to come fairly from the great debts wherein my time something too prodigal hath left me gaged continued by Her name is Portia.She’s as rich as that famous Roman heroine. I want to reinforce this statement by clarifying that Bassanio only wanted Portia’s hand for her wealth. Bassanio even asks Antonio to look at the money he lends Bassanio as an investment, though Antonio insists that he lends him the money merely out of love. In other words, Bassanio is anxious to view his relationship with Antonio as a matter of business rather than of love. Love and friendship are effectively expressed through the characters of Bassanio and Antonio. Content, in faith.I’ll seal to such a bond, and say there is much kindness in the Jew. This quote stated by Antonio efficiently imitates his loyalty of love and friendship towards Bassanio. Shakespeare uses these themes to communicate the connection between Antonio and Bassanio. The subject of True love is communicated expressively through Bassanio and Portia. Madam, you have bereft me all of words. Only my blood speaks to you in my veins. Bassanio is clearly stating his feelings of true love towards Portia. Shakespeare has portrayed love and hatred through much of his play, The Merchant of Venice.He has illustrated this by the themes such as marriage, the ring plot, friendship and law. He has conveyed the issues of love and hatred effectively through his use of characters, the plot and specific language techniques. Shakespeare has enabled the aspects of true love and hatred through majority of the drama play and captured the deep connection amongst the characters Shylock, Antonio, Bassanio and Portia. This appeals and captivates the audience through the various techniques and interpretation of life. Shakespeare has applied these using typical day-to-day scenarios

Definition and Examples of Grimms Law

Definition and Examples of Grimm's Law Grimms Law is a statement of the relationship between certain consonants in Germanic languages and their originals in Indo-European  [IE]. Also known as the  Germanic Consonant Shift, First Consonant Shift, First Germanic Sound Shift, and Rasks Rule. The basic principle of Grimms law was discovered early in the 19th century by Danish scholar Rasmus Rask, and soon afterward it was described in detail by German philologist Jacob Grimm. According to Millward and Hayes, Beginning sometime in the first millennium B.C. and perhaps continuing over several centuries, all the Indo-European stops underwent a complete transformation in Germanic (A Biography of the English Language, 2012).  In general, says Tom McArthur, Grimms Law holds that unvoiced IE stops became Germanic unvoiced continuants, that voiced IE stops became Germanic unvoiced stops, and that unvoiced IE continuants became Germanic voiced stops (Concise Oxford Companion to the English Language, 2005). Examples and Observations Rasks and Grimms work . . . succeeded in establishing once and for all that the Germanic languages are indeed part of Indo-European. Secondly, it did so by providing a brilliant account of the differences between Germanic and the classical languages in terms of a set of amazingly systematic sound changes.  (H. H. Hock and B. D. Joseph, Language History, Language Change, and Language Relationship. Walter de Gruyter, 1996) A Chain Reaction Grimms Law can be considered a chain reaction: aspirated voice stops become regular voiced stops, voiced stops, in turn, become voiceless stops, and voiceless stops become fricatives...Examples of this change taking place at the beginning of words are provided [below]. . . . Sanskrit is the first form given (except for kanah which is Old Persian), Latin the second, and English the third. It is important to remember that the change takes place only once in a word: dhwer corresponds to door but the latter does not change to toor: Thus, Grimms Law distinguishes Germanic languages from languages such as Latin and Greek and modern Romance languages such as French and Spanish. . . . The change probably took place a little over 2,000 years ago.  (Elly van Gelderen, A History of the English Language. John Benjamins, 2006) bhrater-frater-brotherdhwer-foris-doorghordho-hortus-yard (Old English geard)pitr-pater-fathertu-tu-thoukrnga-cornu-hornkanab-cannabis-hemp (Old English henep)danta-dentis-toothjna-gnoscere-know/ken F or V? Grimms Law . . . explains why Germanic languages have f where other Indo-European languages have p. Compare English father, German vater (where v is pronounced f), Norwegian far, with Latin pater, French  pà ¨re, Italian padre, Sanskrit pita.  (Simon Horobin,  How English Became English. Oxford University Press, 2016) A Sequence of Changes It remains unclear whether Grimms Law was in any sense a unitary natural sound change or a series of changes that need not have occurred together. It is true that no sound change can be shown to have occurred between any of the components of Grimms Law, but since Grimms Law was among the earliest Germanic sound changes, and since the other early changes that involved single non-laryngeal obstruents affected only the place of articulation and rounding of dorsals ... that could be an accident. In any case, Grimms Law is most naturally presented as a sequence of changes that counterfed each other.​  (Donald Ringe, A Linguistic History of English: From Proto-Indo-European to Proto-Germanic. Oxford University Press, 2006)

Nakheel Communication Strategy Case Study Example | Topics and Well Written Essays - 1250 words

Nakheel Communication Strategy - Case Study Example Nakheel has so far undertaken its entire developmental works in Dubai only. After having consolidating its position in the real estate sector, the company has established Nakheel Hotels & Resorts, a new hotel and resort investment company since February 2006. With the kind of professionalism that Nakheel has displayed in the real estate business, it is sure to percolate down to this new venture as well. 'Communication' as such is defined as an art of developing an understanding between people, communities, societies, civilizations etc. Communication therefore forms a crucial part of managerial activities. Marketing communication in turn helps a company in building a brand, creating brand loyalties, increase in sales, cutting costs, etc. Dubai, a very attractive destination for anyone around the world, has been shaped by the beautiful developmental projects that Nakheel built on the reclaimed lands. Dubai market is a very diverse market in general which caters to customers/ consumers from different walks of life, different cultures, ethnic groups and age groups. There are very high profile customers that have expressed faith in the abilities of Nakheel. Having a satisfied customer base, in general, helps in spreading good words about the company. This forms part of the communication strategy of any organisation. In today's market driven economy concept, the art of communication to e xisting consumers as well as prospective consumers takes a great deal out of the managerial brain storming sessions. Some of the projects of Nakheel, like The Palm and The World have attracted people from different countries with varying degrees of interest. Buyers on The Palm Jumeirah include many high personalities like David Beckham, Michael Owen, and Shah Rukh Khan. These people, in a way become brand ambassadors for the company, which pays rich dividends in the long run. Now a days Corporations are supposed to remain in continuous touch with their customers, suppliers, bankers, government and the general public. This requires appropriate communication techniques with different groups or segments. Some of the communication happens to be casual, some is made to be informative while some other is designed to be persuasive (Kotler, 1974). If a company can master the art of communication, it can very well take on its competitors. Some of the videos that the company has put up on its website appear to be shot at interesting angles and are very appealing and attractive for anybody desirous of having a look at the company. Though it requires a good amount of money to produce such videos, which are rich in content and quality, but once produced, these types of corporate communication strategies prove to be worth the efforts. In order to remain in touch with its internal and external partners, Nakheel has developed a BrandHub, an easy-to-use project communicat ion tool. In order to leverage the economies of scale and operations, the company has strategic tie-ups with companies like The Trump Organization, IFA Hotels & Resorts, Kerzner International, Island Global Yachting, Greg Norman Golf Course Design, Taj Luxury Hotels, The Fairmont, Mvenpick, Kempinski, Jumeirah Hotel Operators etc. This way the company can forge a mutually beneficial

Goebbels George Bush , propaganda on the American media Essay

Goebbels George Bush , propaganda on the American media - Essay Example The government of the US has been portraying these military officers as experts in the field of war but little did the American public realize that these officers had liaised with the government. Most of them would be paid for their opinions. (Barstow, 2008a) It has also been revealed (New York Times, 2008) that there are certain personalities in the Bush administration specifically trained to deal with issues such propaganda. One such example is a certain lady called Victoria Clarke. She had a lot of prior experience in the public relations field and has been responsible for crusading about the war in Iraq. She came up with the idea of using journalists in the war live/. She argued that this was good fro democracy as it gave Americans first hand information about the goings on in Iraq. She formed a team that would assist in the process of implanting the propaganda and also hand picked some so-called ‘analysts’ to tell Americans about the war. (Barstow, 2008b) The pentagon made sure that the analyst chosen would appear frequently in media outlets this was especially common during the first phases of the war. News images were constantly splashed with the faces of these analysts (employed military men). Whenever there was a threat against the government concerning the war, the analysts would always meet Pentagon official and then counter the claims made by other military officers concerning the war. The Pentagon propaganda group decided to use military officers as their propaganda tool because they knew that most Americans respected expert opinion especially if those experts came from positions of authority. People in the United States trust groups or persons who seem independent thus getting a group of people who do not seem directly linked the White house is the best way to sway opinion. (Barstow, 2008b) The

The Mexican American War (Polk's War) Research Paper

The Mexican American War (Polk's War) - Research Paper Example They also had an ambitious desire on the Mexican lands in the West and this brought conflicts which later led to the eruption of the Mexican-American war. This war was very important to the United States for land expansion; they wanted to expand their territories by acquiring huge masses of land from Mexicans. Many people lost their lives during this war. It is estimated that, around 30,000 lives were lost during the conflicts.1 The Mexican-American war was a very short war but it left behind long lasting effects that are always remembered up to date. Causes of the Mexican-American war The Mexican-American war had several causes, some major and others minor, here are some of them: The Annexation of Texas The major cause of the Mexican-American war was the annexation of Texas. The root of the conflicts that led to the eruption of the Mexican-American war is traced back to the time Texas got its independence. The outcome of the revolution was the annexation of Texas into the United Sta tes. Primarily, Mexico had promised to wage war against the U.S. if they were to manage annexing Texas and when Texas broke up from Mexico, they stopped regarding it as an independent city but as a corrupted city2. Mexicans had believed that the annexation of Texas called for war. ... The Westward movement of the U.S. citizens to the Mexican territory The United States citizens were relentlessly searching for land for farming and also to sell to the incoming farmers. Through their search, they found that Texas had easily accessible and available land for farming and so they started moving into the lands. Mexicans made an effort to stop them; nevertheless, they still moved into Texas and started to undermine the Texans and Mexican government’s authority. They farther went ahead to disobey the set Mexican laws and regulations especially the anti slavery laws. Due to these misbehaviors, the Mexican law makers and officials started disapproving the U.S. citizens and this led to the escalation of the Mexican-American war. The Ideal Manifest Destiny This was an American ideal whereby the United States was to extend its territories from coast to coast as one huge nation. Through the ideal manifest destiny, many U.S. citizens were able to advance as citizens into t he west of the Mexican territory. They travelled across Mexico searching for economic gain that is why they infested the Mexican’s lands. This can be seen where the United States forcefully desired to acquire California to serve as an economic base for them and in order to establish markets. This led to the Mexican-American war because the Mexicans did not want to let go off California and wanted to fight against their invasion into their lands. Actions of the presidents in office at that time The presidents in office during the time of the tension between the Mexicans and the Americans provoked the war. Their motions highly contributed to the war. For example, President